We offer 200 Hour and 300/500 Hour Programs

Honest Soul Yoga’s 200 hour program consists of seven modules plus mentorship sessions and 70 hours of additional requirements. Learn more.

Wild Abundant Life’s 300/500 hour program consists of seven modules and one 7-day retreat, offered here at Honest Soul Yoga once per year. Learn more.

200 Hour Teacher Training

Our 200 Hour approved Yoga Alliance curriculum focuses on real teaching experience in a supportive and encouraging environment to guide you into becoming a confident yoga teacher.

200 Hour Program Modules:

Our program is broken into modules to be completed at your own pace – in six to eighteen months.

We offer flexibility with the order of the program. Please contact Program Director Suzie Mills to schedule an interview and discuss your schedule.


We offer flexibility with our Program Pricing.

Pay in full $3325 to save over $500 or pay as you go, per module.

Military Discount of 5% offered on both paid in full and per module price. Contact us for payment arrangements.

Our Yoga Alliance approved program will prepare you to teach empowering all-levels vinyasa flow classes with components on restorative and yin. We will build your confidence by allowing you to practice teaching in a safe and supported environment with real time coaching. You will learn to trust your intuition and see your students for who they really are.

We believe there is no right or wrong way to think about or teach yoga. You will emerge from our Yoga Alliance approved 200 Hour teacher training program as an amazing yoga teacher from a program with high job placement rates.

Our program is not easy! It is designed to challenge you and get you out of your comfort zone in a supportive environment to help you feel confident not only leading a yoga class, but potentially developing a fulfilling – and full-time – career as a yoga teacher. All hours must be completed in order to receive graduation certificate and approved through Yoga Alliance. 

“Honest Soul Yoga was the perfect place for my 200 Yoga teacher training. It was an intense program but definitely a transformative program! Every effort and experience was well worth the investment. Suzie Mills provides more than just your average teacher training program provides, specifically with individual support, guest instructors, special events, resources on and off the mat, hands on experience, assisting, mentorships, continued teacher training opportunities learning more and so much more. Most importantly, the studio welcomes you to the yoga community of experienced teachers and fellow yogi students to learn and grow together as a network of great yogi professionals. It’s a great home-town studio that offers an opportunity for change personally and to the entire community. This is a studio you want to be a part of, they are going places and doing great things every day.” – Elizabeth S., Yoga Alliance

300/500 Hour Teacher Training

Honest Soul Yoga has partnered with Debbie Williamson of Wild Abundant Life to offer  300/500 HR Advanced Yoga Teacher Training! Wild Abundant Life will be offering the full program for our community – 8 different modules designed to expand your options as a yoga teacher and wellness professional.

300/500 HR Program Modules:

Note:  7-Day Transformation Retreat is offered only in Hawaii, Wisconsin & Virginia.

300/500 HR Program Pricing:

Sign up in advance and pay in full for only $3990 (by March 29, 2016), or $4390 with an 8 month payment plan.  Full price of a la carte modules is $7590, so we encourage you to commit early to get these HUGE savings.

If you have already completed one of the modules, we will deduct your payment for that module from the payment plan or pay-in-full option to get to the discounted price.

Register for 300/500 HR Program:

Go to www.wildabundantlife.com/washington-dc to download the 300/500 HR catalog for info on single modules or the full program and pricing options.

Questions?  Reach out to Kellie Lin at Wild Abundant Life (kellie@wildabundantlife.com or 617-435-8683).  Kellie Lin will handle registration and payments as well as any logistics.



Host Trainings & Continuing Education

Our Training Center is rapidly becoming DC’s premiere location for Yoga Teacher Training! In addition to flexible 200 Hour and 300/500 Hour Teacher Training programs, we provide opportunities for additional training in a convenient and accessible location. Training offerings include Kids Yoga Teacher Training through ChildLight Yoga & Yoga 4 Classrooms, Wellness and Energy Work (Reiki), and Continuing Education Credit opportunities for current yoga teachers looking to enhance their class and workshop offerings.

Teacher Training FAQs

Who leads the program?

The majority of the 200 Hr program is led by Suzie Mills E-RYT 500. Suzie believes in preparing teacher trainees to build a career not simply teach a yoga class. Have big goals – like opening your own studio? Suzie loves teaching the business of yoga and aspects of building a career in yoga.

The 300/500 Hr program is led by Wild Abundant Life Teachers to include Debbie Williamson and Suzie Mills.

How do I apply?

For our 200 Hr program, Suzie loves to meet with each potential trainee to learn more about who you are, what your goals are and to make sure you feel comfortable with her – since you’ll be spending a lot of time with her! It’s an informational meeting with coffee or tea – at Peet’s or the studio – where you can ask any questions you might have. Don’t think of this as an interview, but a way to make sure we are the right fit for each other, which is most important when choosing a teacher training.  She recommends researching ALL yoga studios in area to find the best fit for YOU!

For our 300/500 HR program, simply register for any one of the eight required modules individually, as they fit, or purchase the entire program in advance. Every one of our 300/500 hour modules exists as a stand-alone program and can be attended by anyone with interest, as well as by yoga teachers pursuing advanced 300/500 credentials.

What does 300/500 HR mean?

Any 200 Hour Program (with a Registered Yoga School) + any 300 Hour Program (with the same or a different RYS) = 500 Hours of Curriculum. Once you have registered both your 200 and 300 Hour Certifications with the Yoga Alliance (as well as taught the required number of hours), you will be prompted to upgrade from 200 to 500 in the Yoga Alliance Website.

What supplies will I need?

A lot of what you need will be provided but there is some required reading (you can start now!) and a few things you’ll need to get. All books can be purchased at the studio. 

What Benefits/Perks are Included in HSY’s 200 Hr Program?

Besides being part of our awesome group of teacher trainees, you get a lot!

What are the requirements for graduation?

HSY’s 200 Hr Program:

In addition to completing the seven Modules, Mentorship Sessions, Practicum Requirements, there are a few other requirements that must be completed prior to graduation. More details on each will be provided during your informational meeting with Suzie.

WAL’s 300/500 HR Program:

In addition to attending Modules 1-7 and one 7-Day Transformation Retreat to become RYT 500, you will need to: